Modalities

In the age of social media, it is important to keep in mind how labels, self diagnosing and misuse of clinical terms can stall connection and a sense of belonging. My training and approach are grounded in a non-pathologizing perspective that emphasizes the reciprocal impact within human relationships

Systemic Psychotherapy endorses a circular, interactional observation of the individual and it's bio- psycho- social context. Focus is placed on meaning making through language, communication and relationships. In order to understand a Family System or Group, Systemic Psychotherapy observes how interactions between members create a loop of continual influence or adaptation. 

In Individual Systemic Therapy, behavior is understood as a product interdependence between individual and biological, psychological, family, relational and cultural context. Encourages the individual's and couples' growth starting with healthy "departure" from family of origin. Moreover, it focuses on changing relational and communication patterns, which shape new and adaptive narratives. 

Relational Psychodynamic Psychotherapy views psychological distress as stemming from unconscious patterns (such as defense mechanisms) which are repetitive and rooted in childhood experiences. Exploration of and internal integration of primary relationships during early stages of development are viewed as being re-enacted in current relationships. The mutual influence between psychotherapist and client, helps understand, recognize and transform these patterns. Attachment Theory and Object Relations are few of the theoretical roots to relational psychodynamic modality.

Existential Psychotherapy is a here and now, depth- oriented approach. Often effective in the exploration of anxiety, meaninglessness, identity shifts, feelings of emptiness, lack of purpose, and existential isolation.

I am fully trained in and utilize EMDR (Eye Movement Desensitization and Reprocessing), alongside various trauma-informed approaches such as Psychodynamic therapy, DBT, and Narrative Therapy. 

Attachment-based

Culturally Aware and Sensitive

Emotionally Focused Therapy (EFT)

Experiential

Structural Family Therapy

Rational Emotive Behavior (REBT)

Solution Focused Brief (SFBT)